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3 Commonly Overlooked Symptoms of Hormonal Imbalance in Women

Published January 3, 2019

Are these hot flashes worth going to the doctor for, or is it nothing? Should I just wait for a few days and see what happens? So goes the typical […]

When Life Changes Bring on Depression

Published October 19, 2018

Oftentimes, major life changes bring about results that you didn’t necessarily foresee. If one of those results is a state of depression, you may be feeling overwhelmed and confused. Perhaps […]

The Benefits of Exercise Are Far-Reaching

Published October 12, 2018

With the constant bombardment of ads showing that working out equals looking good, it’s easy to miss the many other benefits a workout regimen can provide. Sure, it always feels […]

Coffee May Block Inflammation

Published September 14, 2018

A cup of coffee or tea in the morning does more than just provide you with a reason to wake up—or the ability to keep your eyes open. It turns […]

What Every Diabetic Needs to Know About Hormonal Imbalance

Published September 4, 2018

You may not realize it, but diabetes affects more than just your blood sugar level. The disease can also affect many other aspects of your health, including your sex life. […]

Fitness for Busy Women This Summer

Published August 26, 2018

Summer is here, and unfortunately, this doesn’t always mean a vacation. For many busy women, summer is no signifier of relaxation—there is still work to think about, and the kids […]

Have Fun Staying Active This Summer

Published August 16, 2018

When you think of summertime activities the whole family can enjoy, what comes to mind? You might think of game nights indoors, enjoying board games and snacks, or possibly video […]

Stress and Autoimmune Disease

Published July 26, 2018

When you think about stress, what immediately comes to mind? Is it stress about how stressed out you are? Is it the impact it’s having on your health? Do you […]

Magnesium for Optimal Health

Published July 16, 2018

There are many factors to consider when it comes to achieving optimal health. While sleep and exercise are important, the foods you eat probably carry the most importance. Eating a […]

The Importance of Addressing Night Sweats

Published June 25, 2018

If you had a bedwetting problem as a child, it was probably a huge relief to leave the days of waking up with wet sheets every morning behind you. However, […]

The recent water crisis in Flint, MI is raising awareness nationwide against the negative effects that lead can have on your body and system. While lead can creep into your water stream, it is important to test your water for purity and safety especially if you have children or at pregnant... ContinueRead More
Every diet offers something different when it comes to nutrition. We have all heard of (and probably tried) low-fat and low-carb diets, but which diet proves to be the most beneficial? The American Heart Association published a study recently suggesting that low-fat diets may not be as healthy for you as you once thought... ContinueRead More
Testosterone therapy is not just for men who want to gain muscle and improve their physique. Testosterone therapy can help with libido issues as well as mood swings for older men as well as younger men. A recent study published by the New England Journal of Medicine, shows that men 65 and older can experience advanced benefits of taking testosterone…Read More

Blog

3 Commonly Overlooked Symptoms of Hormonal Imbalance in Women

When Life Changes Bring on Depression

The Benefits of Exercise Are Far-Reaching

Coffee May Block Inflammation

What Every Diabetic Needs to Know About Hormonal Imbalance

Fitness for Busy Women This Summer

Have Fun Staying Active This Summer

Stress and Autoimmune Disease

Magnesium for Optimal Health

The Importance of Addressing Night Sweats

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