A couple’s first pregnancy can be an exciting time. It can be full of anticipation, anxiety, and many other emotions, especially as the couple has no idea what to really […]
Read MoreThere is a pervasive myth in American society that as we get older, the importance of a healthy sex life diminishes—that we shouldn’t care about sex once we hit a […]
Read MoreMenopause. For many women at or approaching middle age, the word is one they’d rather not think about, let alone experience. It represents the loss of their youth and fertility, […]
Read MoreHave you been experiencing fatigue, drowsiness, mood swings, weight gain, or trouble focusing? What about persistent nightmares or waking up multiple times during the night? Having one or more of […]
Read MoreBalanced nutrition affects everything from weight to energy level to mood to risk of disease. If you do not consume enough vitamins and minerals, or if you eat too many […]
Read MoreGetting older presents various challenges and frustrations, as many parts of the body you were accustomed to depend on in former years no longer function as well as they used […]
Read MoreHave you noticed that the weight doesn’t come off as easily as it used to? As early as age 30, your body begins to make hormonal changes that can make […]
Read MoreWhen it comes to menopause, hot flashes and mood swings get all the attention. But there can be many other symptoms as well. One of the least discussed issues, at […]
Read MoreFor too many of us, having a few nights of disrupted sleep during the week isn’t considered anything out of the ordinary. Stresses from work and relationships may cause tossing […]
Read MoreMagnesium is an essential mineral, but it’s not often in the spotlight. Most of the conversation around vitamins and minerals as they relate to health revolves around vitamins, with maybe […]
Read MorePersistent fatigue, stubborn weight gain, mood changes, or irregular menstrual periods can feel discouraging. You are not alone. Many individuals experience the physical impact of chronic stress through shifts in […]
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