Could Your Hormones Be Interfering With Your Weight-Loss Goals?

---

Are you trying to lose weight, but despite cutting calories and giving up your favorite foods, those unwanted pounds refuse to budge? It just might be that calories aren’t the problem. It could be your hormones. When your hormones are out of balance, losing weight is difficult to impossible. Many things can affect your hormone levels―too much stress, too little sleep, and too little exercise, for example―but one of the most common causes of out-of-balance hormones is eating the wrong foods. Did you know that certain foods can boost production of some hormones while others tend to reduce hormone levels? If you’re experiencing fatigue, sleepless nights, and ongoing weight gain, your body may be warning you of a hormone imbalance. Knowing the right foods to keep your hormones functioning at peak levels can be confusing, but increasing your knowledge of eating for hormone health could be the key to reaching your health and weight-loss goals. Read more…

• The recent water crisis in Flint, MI is raising awareness nationwide against the negative effects that lead can have on your body and system. While lead can creep into your water stream, it is important to test your water for purity and safety especially if you have children or at pregnant... ContinueRead More
• Every diet offers something different when it comes to nutrition. We have all heard of (and probably tried) low-fat and low-carb diets, but which diet proves to be the most beneficial? The American Heart Association published  a study recently suggesting that low-fat diets may not be as healthy for you as you once thought... ContinueRead More
• Testosterone therapy is not just for men who want to gain muscle and improve their physique. Testosterone therapy can help with libido issues as well as mood swings for older men as well as younger men.  A recent study published by the New England Journal of Medicine, shows that men 65 and older can experience advanced benefits of taking testosterone…Read More

Part of the BodyLogicMD network
Copyright 2024 Salt Lake Health and Vitality