Fluctuating Hormones Could Explain Why Women Suffer From More Joint Pain Than Men

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When it comes to menopause, hot flashes and mood swings get all the attention. But there can be many other symptoms as well. One of the least discussed issues, at least in popular media, is joint pain, which can start plaguing women with the onset of menopause or perimenopause and worsen as the years go on. Newer studies have found that the link between joint pain and other symptoms of arthritis during menopause is the drop in estrogen levels in the years leading up to menopause. Estrogen has a protective effect in the body, and can even act as an anti-inflammatory. With less estrogen in the body, joint pain and arthritis tend to become more prevalent. Arthritis-related joint damage cannot be reversed, so it’s crucial to take steps early on to help prevent it or keep it from getting worse. Following an anti-inflammatory diet and getting regular exercise is important, and newer research also shows that estrogen therapy may play a role in protecting the joints. Read more…

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