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Get the Most Out of Your Naps

Published February 16, 2018

When you take an afternoon nap, do you still wake up feeling tired, maybe even more worn out than you were before you laid down? While recent research has shown […]

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An Effective Erectile Dysfunction Solution Beyond the “Little Blue Pill”

Published February 2, 2018

Especially around Valentine’s Day, men might be a little extra aware of the advertised “love in the air.” It can be hard not to notice depictions of happily intimate couples, […]

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What a Recent Study Tells Us About Fitness Trackers

Published January 17, 2018

If you own a wearable fitness tracker yet can’t seem to be losing the weight that you’d hoped to, there could be a reason why. As recently found in a […]

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How to Ease Constipation Brought on by Your Period

Published January 5, 2018

Shortly before your period arrives, your levels of the hormone progesterone increase as your body prepares for a fertilized egg. While in most of your monthly cycles, the fertilized egg […]

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Tips for Happier, Healthier Holidays

Published December 18, 2017

Despite all the cheer and goodwill that the holidays are supposed to bring, for many people, they also bring quite a bit of stress. Hosting duties, buying gifts, and interacting […]

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What Everyone Suffering From Depression Should Know

Published December 8, 2017

Like the rest of your body, your brain, when under attack from foreign invaders, responds with inflammation—your immune system’s natural response to dealing with injury or illness. But like inflammation […]

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How to Prevent Premature Aging

Published November 27, 2017

Perhaps you’re among the many people who have given into the temptations of anti-aging potions and remedies, only to be sorely disappointed by their lack of effectiveness. However, if it’s […]

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Thyroid Disease: Foods to Enjoy and Foods to Avoid

Published November 16, 2017

Thyroid disease is more common than you might think, affecting over 27 million Americans. And believe it or not, your diet could have a lot to do with what thyroid […]

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Stressors Change, Symptoms Remain: HPA Axis Suppression

Published October 31, 2017

The stressors of life have undoubtedly changed over the centuries and decades. They can sometimes change over the course of several weeks, days, or a split second in the case […]

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Male Breasts: Why You Have Them and How to Get Rid of Them

Published October 24, 2017

The medical term for the embarrassing physical feature jokingly referred to as “man boobs” is gynecomastia. Long having plagued overweight boys, puberty-ridden adolescents, and self-conscious beachgoers, gynecomastia does not weight […]

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  • The recent water crisis in Flint, MI is raising awareness nationwide against the negative effects that lead can have on your body and system. While lead can creep into your water stream, it is important to test your water for purity and safety especially if you have children or at pregnant... ContinueRead More
  • Every diet offers something different when it comes to nutrition. We have all heard of (and probably tried) low-fat and low-carb diets, but which diet proves to be the most beneficial? The American Heart Association published  a study recently suggesting that low-fat diets may not be as healthy for you as you once thought... ContinueRead More
  • Testosterone therapy is not just for men who want to gain muscle and improve their physique. Testosterone therapy can help with libido issues as well as mood swings for older men as well as younger men.  A recent study published by the New England Journal of Medicine, shows that men 65 and older can experience advanced benefits of taking testosterone…Read More

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February 16, 2018

Get the Most Out of Your Naps

When you take an afternoon nap, do you still wake up feeling tired, maybe even more worn out than you were before you laid down? While recent research has shown […]

Read More

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