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Have Fun Staying Active This Summer

Published August 16, 2018

When you think of summertime activities the whole family can enjoy, what comes to mind? You might think of game nights indoors, enjoying board games and snacks, or possibly video […]

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Stress and Autoimmune Disease

Published July 26, 2018

When you think about stress, what immediately comes to mind? Is it stress about how stressed out you are? Is it the impact it’s having on your health? Do you […]

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Magnesium for Optimal Health

Published July 16, 2018

There are many factors to consider when it comes to achieving optimal health. While sleep and exercise are important, the foods you eat probably carry the most importance. Eating a […]

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The Importance of Addressing Night Sweats

Published June 25, 2018

If you had a bedwetting problem as a child, it was probably a huge relief to leave the days of waking up with wet sheets every morning behind you. However, […]

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How Hypogonadism Might Be Affecting You

Published June 18, 2018

Are you at that age where medical problems are becoming more prominent in your life? Do you find yourself dreading each upcoming doctor’s appointment more and more, afraid of the […]

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Ask the Right Questions to Maintain Vaginal Health

Published May 22, 2018

When it comes to your vaginal health, you might feel embarrassed or uncomfortable reaching out if something is off. If you’re feeling discomfort from excessive discharge or from an unusual […]

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Could Your Hormones Be Blocking Your Weight Loss?

Published May 12, 2018

No matter the diet fad, they all tend to have one thing in common: eat less and move more and you’ll lose weight. Yet how many times have you tried […]

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Want to Know Why Your Diet Isn’t Working?

Published April 17, 2018

According to the Centers for Disease Control and Prevention (CDC), around 40 percent of Americans are obese, and 70.7 percent are either overweight or obese. That puts obesity at epidemic […]

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Yoga: Much More Than Stretching

Published April 4, 2018

If you’ve been living on this planet, you’ve no doubt heard that yoga is good for you. But you may have heard a lot of myths as well. For example, […]

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Your Artificial Sweetener Could Be Doing More Harm Than Good

Published March 17, 2018

You know that sugar is a leading cause of tooth decay, but did you know that it also contributes to obesity in a major way? Maybe you’ve been fighting your […]

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News

  • The recent water crisis in Flint, MI is raising awareness nationwide against the negative effects that lead can have on your body and system. While lead can creep into your water stream, it is important to test your water for purity and safety especially if you have children or at pregnant... ContinueRead More
  • Every diet offers something different when it comes to nutrition. We have all heard of (and probably tried) low-fat and low-carb diets, but which diet proves to be the most beneficial? The American Heart Association published  a study recently suggesting that low-fat diets may not be as healthy for you as you once thought... ContinueRead More
  • Testosterone therapy is not just for men who want to gain muscle and improve their physique. Testosterone therapy can help with libido issues as well as mood swings for older men as well as younger men.  A recent study published by the New England Journal of Medicine, shows that men 65 and older can experience advanced benefits of taking testosterone…Read More

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August 16, 2018

Have Fun Staying Active This Summer

When you think of summertime activities the whole family can enjoy, what comes to mind? You might think of game nights indoors, enjoying board games and snacks, or possibly video […]

Read More

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