Are you trying to lose weight, but despite cutting calories and giving up your favorite foods, those unwanted pounds refuse to budge? It just might be that calories aren’t the […]
Read MoreMenopause is without a doubt a radically transformative time in a woman’s life. But beyond embracing this new stage, there is the reality of dealing with what are sometimes extremely […]
Read MoreDuration of Menopause Symptoms Varies From Woman to Woman Most women are familiar with one of the major symptoms of menopause, hot flashes, in which normal body temperature rises and […]
Read MoreFor many people, indulging in a doughy bagel, tangy sourdough bread, or even an airy roll can have very unpleasant consequences, even if they don’t have celiac disease. Wheat and […]
Read MoreA couple’s first pregnancy can be an exciting time. It can be full of anticipation, anxiety, and many other emotions, especially as the couple has no idea what to really […]
Read MoreThere is a pervasive myth in American society that as we get older, the importance of a healthy sex life diminishes—that we shouldn’t care about sex once we hit a […]
Read MoreMenopause. For many women at or approaching middle age, the word is one they’d rather not think about, let alone experience. It represents the loss of their youth and fertility, […]
Read MoreHave you been experiencing fatigue, drowsiness, mood swings, weight gain, or trouble focusing? What about persistent nightmares or waking up multiple times during the night? Having one or more of […]
Read MoreBalanced nutrition affects everything from weight to energy level to mood to risk of disease. If you do not consume enough vitamins and minerals, or if you eat too many […]
Read MoreGetting older presents various challenges and frustrations, as many parts of the body you were accustomed to depend on in former years no longer function as well as they used […]
Read MoreYes, nutrition can potentially affect libido, the desire for sexual activity. Several factors related to nutrition can impact libido: Inadequate intake of certain nutrients can contribute to decreased libido. For […]
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