Stress and Autoimmune Disease

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When you think about stress, what immediately comes to mind? Is it stress about how stressed out you are? Is it the impact it’s having on your health? Do you find yourself wishing you could eliminate most, if not all, the stressors in your life? Do you wish you could just forget everything that’s bothering you so you could start to feel happier? Turns out, the way stress is affecting your body might not be as obvious as you think. There may be other ways stress is affecting your health, ways that aren’t obvious and can go undetected, which can cause further harm. However, managing stress doesn’t have to be an impossible feat. There are many ways to decrease stress in your life, and even taking small steps may end up being more beneficial than you might first imagine…even to the point of protecting you from autoimmune disease. Read more…

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