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Monthly Archives: July 2018

Stress and Autoimmune Disease

Published July 26, 2018

When you think about stress, what immediately comes to mind? Is it stress about how stressed out you are? Is it the impact it’s having on your health? Do you […]

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Magnesium for Optimal Health

Published July 16, 2018

There are many factors to consider when it comes to achieving optimal health. While sleep and exercise are important, the foods you eat probably carry the most importance. Eating a […]

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News

  • The recent water crisis in Flint, MI is raising awareness nationwide against the negative effects that lead can have on your body and system. While lead can creep into your water stream, it is important to test your water for purity and safety especially if you have children or at pregnant... ContinueRead More
  • Every diet offers something different when it comes to nutrition. We have all heard of (and probably tried) low-fat and low-carb diets, but which diet proves to be the most beneficial? The American Heart Association published  a study recently suggesting that low-fat diets may not be as healthy for you as you once thought... ContinueRead More
  • Testosterone therapy is not just for men who want to gain muscle and improve their physique. Testosterone therapy can help with libido issues as well as mood swings for older men as well as younger men.  A recent study published by the New England Journal of Medicine, shows that men 65 and older can experience advanced benefits of taking testosterone…Read More

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Blog

March 15, 2026

Spring metabolic health reset: how inflammation, insulin, and hormones work together

If spring has you craving a “reset,” you’re not alone. Seasonal shifts in energy levels, eating habits, physical activity, and sleep are common. If you’ve been dealing with fatigue, weight […]

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