It’s the time of year for New Year’s resolutions. Quitting smoking. Losing weight. Getting a better job. Making new friends. Travelling more. Learning a new language… The list can go on and on, and it tends to vary from person to person. While nearly half of all Americans make a list of New Year’s resolutions, the vast majority fail to maintain their new habits over the long-term. If you’ve dealt with this yearly cycle, there is a way to break out of this pattern and actually follow through on your resolutions. However, the most effective way is likely one that you haven’t tried before. However, with statistics showing unfavorable long-term success rates for the majority of well-intentioned resolution setters, it might just be time to give up on old habits and patterns and get ready to make this year the one that your resolutions stick, no matter what you want to accomplish. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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