Get the Most Out of Your Naps

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When you take an afternoon nap, do you still wake up feeling tired, maybe even more worn out than you were before you laid down? While recent research has shown that naps can help you feel more invigorated throughout the rest of your day, you might still be feeling fatigued after your nap because you’re not using the right techniques. How well you slept, how long you nap for, and where you choose to nap can all factor into how much that extra bit of sleep can help you, if at all. Just like anything, there’s a time and a place for getting a good nap in, and there are several tips that can help you make sure you’re getting the most out of your nap, without disrupting your nighttime sleep cycle, so that you can keep going strong throughout the rest of your busy day. Read more…

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