How to Make Your New Year’s Resolutions Actually Stick

---

It’s the time of year for New Year’s resolutions. Quitting smoking. Losing weight. Getting a better job. Making new friends. Travelling more. Learning a new language… The list can go on and on, and it tends to vary from person to person. While nearly half of all Americans make a list of New Year’s resolutions, the vast majority fail to maintain their new habits over the long-term. If you’ve dealt with this yearly cycle, there is a way to break out of this pattern and actually follow through on your resolutions. However, the most effective way is likely one that you haven’t tried before. However, with statistics showing unfavorable long-term success rates for the majority of well-intentioned resolution setters, it might just be time to give up on old habits and patterns and get ready to make this year the one that your resolutions stick, no matter what you want to accomplish. Read more…

• The recent water crisis in Flint, MI is raising awareness nationwide against the negative effects that lead can have on your body and system. While lead can creep into your water stream, it is important to test your water for purity and safety especially if you have children or at pregnant... ContinueRead More
• Every diet offers something different when it comes to nutrition. We have all heard of (and probably tried) low-fat and low-carb diets, but which diet proves to be the most beneficial? The American Heart Association published  a study recently suggesting that low-fat diets may not be as healthy for you as you once thought... ContinueRead More
• Testosterone therapy is not just for men who want to gain muscle and improve their physique. Testosterone therapy can help with libido issues as well as mood swings for older men as well as younger men.  A recent study published by the New England Journal of Medicine, shows that men 65 and older can experience advanced benefits of taking testosterone…Read More

Part of the BodyLogicMD network
Copyright 2026 Salt Lake Health and Vitality