There are many factors to consider when it comes to achieving optimal health. While sleep and exercise are important, the foods you eat probably carry the most importance. Eating a healthy diet, of course, does wonders for how you feel each and every day. When choosing the foods you eat, what do you look for? Are you most concerned with the common vitamins and minerals abundant in fresh fruits and vegetables? Magnesium might not be at the top of your list when you visit the grocery store, but it might be time to reconsider your health checklist. Magnesium packs a punch when it comes to benefitting your health. It’s important to know the foods that contain magnesium and all the advantages your body will feel from increasing your intake. It might surprise you to learn just how much impact this essential mineral can have on your health and overall wellbeing. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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