Collagen seems to be all the rage these days. People are adding it to their smoothies or making bone broth and drinking it by the gallon. But what is collagen, […]
Read MoreAcne, which is a chronic, inflammatory condition of the skin, affects about 60 million people in the United States. While most people think of acne as a skin condition that […]
Read MoreYour gut (also known as the gut flora or gut microbiome) is home to millions (trillions, really!) of gut bacteria. In fact, the bacteria growing in your gut is all-powerful, […]
Read MoreWhen you struggle to fall asleep at night due to racing thoughts, you might brush it off as just another side effect of stress. When you wake up every morning […]
Read MoreWhen the topic of organs comes up, many people automatically think about their heart, liver, kidneys, etc—and would be surprised to learn that their skin is actually their largest organ. […]
Read MoreKim experienced the worst cramps of her life on the day she turned 46. She’d never really dealt with PMS before—only the occasional moody afternoon or minor breakout, nothing debilitating. […]
Read MoreIf your body doesn’t respond well to gluten, it can be challenging to avoid the range of products and foods that might trigger an allergic reaction or other unpleasant symptoms. […]
Read MoreTestosterone replacement therapy (TRT) can be life-changing. Widely recognized as the best treatment for low testosterone, TRT can significantly improve mood, energy, and libido, helping you feel like yourself again. […]
Read MoreIt’s easy to be a partner during easy times. That’s a simple statement, but being long-term partners with someone is sometimes relatively straightforward. Things are normal, and you both know […]
Read MoreMood swings are some of the least-understood aspects of menopause—and the most misrepresented. While pop culture representations of menopause tend to center specifically on mood, they typically treat menopausal women […]
Read MoreAging is a natural part of life, but it doesn’t have to come with a loss of energy, joy, or well-being. For many women, the years following menopause can bring […]
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