When it comes to menopause, hot flashes and mood swings get all the attention. But there can be many other symptoms as well. One of the least discussed issues, at […]
Read MoreFor too many of us, having a few nights of disrupted sleep during the week isn’t considered anything out of the ordinary. Stresses from work and relationships may cause tossing […]
Read MoreMagnesium is an essential mineral, but it’s not often in the spotlight. Most of the conversation around vitamins and minerals as they relate to health revolves around vitamins, with maybe […]
Read MoreKeeping your vitamin D levels high enough can be quite a challenge, especially if you live in colder climates where your skin doesn’t get much direct exposure to the sun. […]
Read MoreMaintaining a healthy vitamin intake is like walking a tightrope: put too much weight in either direction and you’ll fall. While vitamins are incredibly important, and getting enough of them […]
Read MoreTestosterone deficiency often shows up in older males, and with it comes a host of symptoms, including erectile dysfunction, fatigue, lack of sex drive, back pain, weight gain, loss of […]
Read MoreDo you ever feel like your migraines have robbed you of control over your life? Do you feel like you’re just barely functioning when they are at their worst? The […]
Read MoreHealthy gut bacteria are a crucial component for digestive health, and they also affect how your body processes all kinds of toxins and hormones. Without gut bacteria, you wouldn’t be […]
Read MoreSometimes you just can’t hide it, or fool anyone. The unbearable symptoms of menopause seem to lurk around every corner, and just when you think they’re gone- they reintroduce themselves. […]
Read MoreHormonal balance is important for women’s overall health, especially as they age. Among the symptoms that can disrupt the quality of life are vaginal dryness and frequent urinary tract infections […]
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