As researchers continue to study the impact of stress on the body, we’re learning more and more about how stress can be the root of many medical problems—even acid reflux. […]
Read MoreYou may hit the gym regularly, but if you’re serious about losing weight or preventing weight gain, you need to make sure you’re getting enough zzzzs―at least seven hours every […]
Read MoreIn general, migraine headaches are much more common in women than in men. But the symptoms in men and women are similar—blurred vision, nausea, upset stomach, and fatigue, along with […]
Read MoreAre you trying to lose weight, but despite cutting calories and giving up your favorite foods, those unwanted pounds refuse to budge? It just might be that calories aren’t the […]
Read MoreMenopause is without a doubt a radically transformative time in a woman’s life. But beyond embracing this new stage, there is the reality of dealing with what are sometimes extremely […]
Read MoreDuration of Menopause Symptoms Varies From Woman to Woman Most women are familiar with one of the major symptoms of menopause, hot flashes, in which normal body temperature rises and […]
Read MoreFor many people, indulging in a doughy bagel, tangy sourdough bread, or even an airy roll can have very unpleasant consequences, even if they don’t have celiac disease. Wheat and […]
Read MoreA couple’s first pregnancy can be an exciting time. It can be full of anticipation, anxiety, and many other emotions, especially as the couple has no idea what to really […]
Read MoreThere is a pervasive myth in American society that as we get older, the importance of a healthy sex life diminishes—that we shouldn’t care about sex once we hit a […]
Read MoreMenopause. For many women at or approaching middle age, the word is one they’d rather not think about, let alone experience. It represents the loss of their youth and fertility, […]
Read MoreMaintaining a healthy weight is not just a health necessity, it’s a personal empowerment. It can reduce the risk of developing chronic diseases, boost energy levels, and enhance quality of […]
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