As menopause approaches for women, estrogen, an essential hormone for health and wellbeing, starts to decline. The decline in estrogen in the years surrounding menopause can contribute to many of […]
Read MoreDetoxing may be all the rage lately, but like any health fad, proceeding with caution is your best bet if you are looking for real health benefits. Green juice and […]
Read MoreWhat is insulin resistance? In a nutshell, it’s when the body’s cells do not properly respond to insulin. Insulin is crucial to the body being able to metabolize blood glucose, […]
Read MoreInflammation sometimes has a negative connotation, but it is a crucial part of the body’s attempt at self-protection and self-healing. Its job is to eliminate damaged cells or pathogens and […]
Read MoreDo these symptoms sound familiar to you? Depression, hair loss, fatigue, dry skin, or even having a tough time losing weight? These symptoms are most likely familiar to those who […]
Read MoreFor most people who are overweight or obese, losing weight is hard. It is so hard in fact that most people who were heavy as kids find that losing weight […]
Read MoreInsomnia, night sweats, fatigue, lowered libido—these are more than just the symptoms that women may experience while they are going through menopause. These symptoms are also characteristic of men who […]
Read MoreAs researchers continue to study the impact of stress on the body, we’re learning more and more about how stress can be the root of many medical problems—even acid reflux. […]
Read MoreYou may hit the gym regularly, but if you’re serious about losing weight or preventing weight gain, you need to make sure you’re getting enough zzzzs―at least seven hours every […]
Read MoreIn general, migraine headaches are much more common in women than in men. But the symptoms in men and women are similar—blurred vision, nausea, upset stomach, and fatigue, along with […]
Read MoreWeight gain is a complex issue that can stem from various factors, including diet, lifestyle, and genetic predisposition. However, one often overlooked aspect of weight management is the role of […]
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