Yoga: Much More Than Stretching

---

If you’ve been living on this planet, you’ve no doubt heard that yoga is good for you. But you may have heard a lot of myths as well. For example, you may have heard that yoga is just about stretching. Yes, it’s true that yoga poses may involve stretching, but that’s only a very small fraction of yoga. It’s a common misconception that yoga is a form of exercise to get fit. It’s really much more. It involves a deep philosophy and science, and for those who practice it rigorously, it’s a way of life. The word yoga means union―the cohesion of mind, body, spirit, breath, and the environment you inhabit. Do you have to know all this to benefit from yoga? No, but the more you understand about how it works mechanically to achieve certain results, the better you can use it to relieve stress and meet other personal needs. Read more…

• The recent water crisis in Flint, MI is raising awareness nationwide against the negative effects that lead can have on your body and system. While lead can creep into your water stream, it is important to test your water for purity and safety especially if you have children or at pregnant... ContinueRead More
• Every diet offers something different when it comes to nutrition. We have all heard of (and probably tried) low-fat and low-carb diets, but which diet proves to be the most beneficial? The American Heart Association published  a study recently suggesting that low-fat diets may not be as healthy for you as you once thought... ContinueRead More
• Testosterone therapy is not just for men who want to gain muscle and improve their physique. Testosterone therapy can help with libido issues as well as mood swings for older men as well as younger men.  A recent study published by the New England Journal of Medicine, shows that men 65 and older can experience advanced benefits of taking testosterone…Read More

Part of the BodyLogicMD network
Copyright 2024 Salt Lake Health and Vitality