What Everyone Suffering From Depression Should Know

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Like the rest of your body, your brain, when under attack from foreign invaders, responds with inflammation—your immune system’s natural response to dealing with injury or illness. But like inflammation in the rest of your body, when the inflammation persists after the immediate threat has passed, it can cause serious problems. Chronic inflammation has been found to have links to a wide variety of health issues, including heart disease, cancer, autoimmune disorders, and more, and a 2015 study even linked inflammation of the brain to depression. This finding could spell relief for the many people who don’t respond to traditional forms of treatment for depression, such as antidepressant medications. And even better, there are many ways to combat chronic inflammation that don’t come with a long list of side effects. More and more, research is finding that treating depression is often more complicated than just swallowing a pill. Read more…

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