Could Your Hormones Be Interfering With Your Weight-Loss Goals?

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Are you trying to lose weight, but despite cutting calories and giving up your favorite foods, those unwanted pounds refuse to budge? It just might be that calories aren’t the problem. It could be your hormones. When your hormones are out of balance, losing weight is difficult to impossible. Many things can affect your hormone levels―too much stress, too little sleep, and too little exercise, for example―but one of the most common causes of out-of-balance hormones is eating the wrong foods. Did you know that certain foods can boost production of some hormones while others tend to reduce hormone levels? If you’re experiencing fatigue, sleepless nights, and ongoing weight gain, your body may be warning you of a hormone imbalance. Knowing the right foods to keep your hormones functioning at peak levels can be confusing, but increasing your knowledge of eating for hormone health could be the key to reaching your health and weight-loss goals. Read more…

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