When you think about stress, what immediately comes to mind? Is it stress about how stressed out you are? Is it the impact it’s having on your health? Do you […]
Read MoreThere are many factors to consider when it comes to achieving optimal health. While sleep and exercise are important, the foods you eat probably carry the most importance. Eating a […]
Read MoreIf you had a bedwetting problem as a child, it was probably a huge relief to leave the days of waking up with wet sheets every morning behind you. However, […]
Read MoreAre you at that age where medical problems are becoming more prominent in your life? Do you find yourself dreading each upcoming doctor’s appointment more and more, afraid of the […]
Read MoreWhen it comes to your vaginal health, you might feel embarrassed or uncomfortable reaching out if something is off. If you’re feeling discomfort from excessive discharge or from an unusual […]
Read MoreNo matter the diet fad, they all tend to have one thing in common: eat less and move more and you’ll lose weight. Yet how many times have you tried […]
Read MoreAccording to the Centers for Disease Control and Prevention (CDC), around 40 percent of Americans are obese, and 70.7 percent are either overweight or obese. That puts obesity at epidemic […]
Read MoreIf you’ve been living on this planet, you’ve no doubt heard that yoga is good for you. But you may have heard a lot of myths as well. For example, […]
Read MoreYou know that sugar is a leading cause of tooth decay, but did you know that it also contributes to obesity in a major way? Maybe you’ve been fighting your […]
Read MoreIt’s the time of year for New Year’s resolutions. Quitting smoking. Losing weight. Getting a better job. Making new friends. Travelling more. Learning a new language… The list can go […]
Read MoreHormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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