According to the Centers for Disease Control and Prevention (CDC), around 40 percent of Americans are obese, and 70.7 percent are either overweight or obese. That puts obesity at epidemic […]
Read MoreIf you’ve been living on this planet, you’ve no doubt heard that yoga is good for you. But you may have heard a lot of myths as well. For example, […]
Read MoreYou know that sugar is a leading cause of tooth decay, but did you know that it also contributes to obesity in a major way? Maybe you’ve been fighting your […]
Read MoreIt’s the time of year for New Year’s resolutions. Quitting smoking. Losing weight. Getting a better job. Making new friends. Travelling more. Learning a new language… The list can go […]
Read MoreWhen you take an afternoon nap, do you still wake up feeling tired, maybe even more worn out than you were before you laid down? While recent research has shown […]
Read MoreEspecially around Valentine’s Day, men might be a little extra aware of the advertised “love in the air.” It can be hard not to notice depictions of happily intimate couples, […]
Read MoreIf you own a wearable fitness tracker yet can’t seem to be losing the weight that you’d hoped to, there could be a reason why. As recently found in a […]
Read MoreShortly before your period arrives, your levels of the hormone progesterone increase as your body prepares for a fertilized egg. While in most of your monthly cycles, the fertilized egg […]
Read MoreDespite all the cheer and goodwill that the holidays are supposed to bring, for many people, they also bring quite a bit of stress. Hosting duties, buying gifts, and interacting […]
Read MoreLike the rest of your body, your brain, when under attack from foreign invaders, responds with inflammation—your immune system’s natural response to dealing with injury or illness. But like inflammation […]
Read MoreIf you’re considering GLP-1 weight loss drugs, you’ve likely seen dramatic success stories. However, you may also have concerns about fatigue, digestive issues, or losing strength along with body weight. […]
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